Constant go-go energy, especially in fall, can heighten Vata imbalances — leading to feelings of anxiety, overwhelm, and even physical symptoms like dry skin, digestive issues, or insomnia. That’s why this season, more than ever, it’s important to focus on the art of BEing rather than DOing.

To maintain balance as we enter this new season, it’s essential to adjust our daily routines and incorporate practices that nourish, ground and support our bodies through the changing environment. Here are some simple tips to help you embrace the autumn season…

This season invites us to adjust our routines and embrace practices that keep us balanced, cool and nourished as overheating can influence our internal balance, manifesting as inflammation, digestive issues, irritability and more.

Do you ever feel like there's something missing in the conversation about health and wellness? Well, that's where Herbalism comes in! With all the buzz about staying healthy and preventing pesky modern-day ailments, Herbalism is making a big comeback.

With the increasing prevalence of chronic diseases and lifestyle-related health issues, comes a growing interest in preventive healthcare. And despite being one of the world’s oldest forms of holistic medicine, more and more people are turning to Ayurveda now than ever before.